Fri. Nov 26th, 2021

Importance of a Healthy Lifestyle:

Our body is our temple. Healthy functioning of our body lets us lead a fulfilled and satisfying life. If our health deteriorates, no amount of material possession can make up for it. Hence, the importance of maintaining a healthy way of life can not be stressed enough. But with the advancement of human life,  taking personal care is constantly becoming a difficult task. We often fail to take some time out for ourselves and give our mental and physical health the care it needs.

Mental wellbeing and physical health are not exclusive of each other. A healthy and balanced lifestyle not only sets you on the right path of happiness but also allows you to live an active life of quality.

Importance of a Healthy Lifestyle



Here are some ways to retain a healthy life even in the hustle and bustle.


  1. Having a balanced diet: Our body needs all the nutrients in just the right amount to function properly. So maintaining a diet that fulfils the requirement of the anatomy is of utmost importance. Having three meals a day in the appropriate amount can make a huge difference to one’s day to day life. Eating green veggies and seasonal fruits are a good source of active nutrients and vitamins. Consult a nutritionist to know what diet is the best fit for you.


  1. Water is the holy grail: Keeping our body hydrated solves many health-related problems that we have every day and it keeps you up and going even in the long run. Drinking at least 8 glasses of water every day should be everyone’s habit if they aspire to lead a healthy life.


  1. Sleeping like a baby: Getting seven to eight hours of peaceful sleep allows our body to rest. Studies show that a good amount of sleep does wonders. It improves our memory and ability to take the stress of modern life. High blood pressure, anxiety are some of the consequences of being sleep deprived.


  1. Cutting down on Social media: We live in a time where every resource is a fingertip away thanks to the Internet. But addiction to social media increasingly proving to be a negative influence on our all-around well being. Avoiding social media for at least two to three hours can have an amazingly positive impact on your progress to lead a healthy life.


Quitting smoking habits, cutting down on alcohol consumption, resisting the temptation of unhealthy fast food are some of the very important measures one can take to achieve a positive mindset, mental serenity and physical wellbeing.


We need to make it a habit to take care of our minds and soul regularly. A healthy person can overcome obstacles swiftly. Running in the rat race of the modern world is unavoidable, but taking a break every now and then to focus on a healthy lifestyle and becoming a better person to be around is our responsibility.

Subhangee Guha

Break the Newz.

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