Thu. Nov 25th, 2021
 
4 Best Hangover Cures

4 Best Hangover Cures

Had a bit too much fun on the weekend and now you feel like the world around you is spinning? Well, hangovers are one of the less enjoyable quirks of a fun party. Drinking too much alcohol at once comes with its side effects, hangovers being the most common one. There is no lack of purported cures for hangovers, ranging from drinking a glass of pickle juice to using lemon on your armpit. But here are 4 cures for that frustrating hangover that actually work.

4 Best Hangover Cures

4 Best Hangover Cures
4 Best Hangover Cures

 

  1. Get Plenty Of Sleep: While reasonable amounts of alcohol may initially promote sleep, studies show that higher amounts and continual use can eventually disrupt sleep habits. Lack of sleep may not cause your hangover, but it can definitely add to it. Getting a good amount of sleep would allow your body to recover and help in making the hangover more bearable. Good sleep can get rid of that fatigue and nausea effectively.

 

  1. A Good Breakfast: Eat a hearty breakfast the next morning if you have had a bit too much to drink. It will help in maintaining your blood sugar level. Low blood sugar levels can contribute to hangover fatigue and weakness. Excessive drinking can throw off the chemical balance in your blood and cause metabolic acidosis, which is characterized by an increase in acidity. A good and filling breakfast would help in getting rid of it and add the minerals and vitamins that your body might be lacking due to heavy alcohol intake.

 

  1. Supplements: A few studies find that taking certain supplements can actually ease symptoms of a hangover. Such supplements are Ginger, red ginseng, Borage oil etc. Red ginseng especially helps in reducing the alcohol level in blood and reduce hangover symptoms.

 

4. Stay Hydrated: If you have a hangover, your holy grail is water. Drinking too much alcohol can cause dehydration. Increase your water intake. This would help like a magic potion.

 

Subhangee Guha

Break the Newz.

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